The Young Adult One-on-One Coaching Program
Helping young adults confidently create their path to sustained mental wellness, health, happiness and success in all areas of their life with a sense of balance and purpose.
We cover a range of topics:​
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Gaining clarity on priorities
Maintaining focus & motivation
Managing anxiety
Time management
Healthy work habits
Self - care
Identifying and managing bullying
Managing social pressures
Building self-confidence
Managing expectations
Healthy online habits
Building quality relationships
Creating emotional safety
Navigating dating
onnecting with purpose and passion
Living in integrity
Mindfulness
Digestive health
Healthy sleep habits
Immune boosting
Life design and visioning
Living into potential
Emotional intelligence
Achieving and maintaining balance
Developing sense of self-worth
Decision making
Developing healthy money habits
Kind Words
THE CONNECTION BETWEEN ELLEN AND OUR TEENAGE DAUGHTER WAS OBVIOUS FROM THE BEGINNING. ELLEN’S SOFT APPROACH AND RELATABILITY WAS PURE MAGIC FOR US.
OUR DAUGHTER HAD STARTED EXPERIENCING STOMACH ISSUES, IRRITABILITY, DECREASED FOCUS, ETC. WE TRIED MANY TRADITIONAL DOCTORS TO NO AVAIL. AFTER A FEW MEETINGS, ELLEN RECOMMENDED A PLAN, AND SHE WAS CRITICAL IN IMPLEMENTING AND GUIDING US THROUGH IT ALL.
WE COULDN’T SAY ENOUGH ABOUT HOW MUCH ELLEN HELPED OUR DAUGHTER BOTH IN BODY AND MIND!
Chris & Meg / Parents / Connecticut
I WASNT SURE HOW TO ASK FOR SUPPORT, OR WHAT SUPPORT I NEEDED. I HAD A DEEP CRAVING TO BE IN A PLACE WHERE I SPEND MY TIME IN THOUGHTFUL MEDITATION, AND ENJOYING NOURISHING FOOD. ALTHOUGH IT WAS MY INTENTION TO DO THIS ALONE, I NEEDED HELP. IT’S AMAZING HOW TALKING ABOUT MY FEELINGS FOR 2 HOURS A MONTH CAN COMPLETELY CHANGE MY LIFE.
Sam / Organic Farmer & Student / Connecticut
MY SON REALLY SUFFERED FROM ANXIETY. ELLEN SHOWED HIM HOW TO MAKE CHANGES IN HIS FOOD CHOICES AND HIS DAILY MINDSET THAT REALLY MADE A DIFFERENCE. MOST IMPORTANTLY, SHE SHOWED HIM HOW TO CREATE A PROCESS THAT HELPED HIM MAKE GOOD DECISIONS IN HIS LIFE. AMAZING PROGRESS!
Sadie / Lawyer / New York
I’M BEYOND GRATEFUL THAT MY DAUGHTER HAS ELLEN IN HER LIFE AS SHE CONTINUES TO GROW MORE INTO HERSELF. SHE’S ALWAYS BEEN AMAZING AND WORTHY, BUT THE FACT THAT SHE CAN SEE IT NOW IS INCREDIBLE!
Elizabeth / Avon, Connecticut
How it works:
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Ellen Palmer, Certified Life & Holistic Health Coach, works with each young adult in a series of one-on-one coaching sessions to gain clarity and share tools and strategies to achieve success physically, emotionally, academically, socially and professionally.
Your program is fully personalized based on your needs and objectives.
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Our coaching sessions are virtual or in person at my office in Avon, Ct.
Packages are offered in 6-session, 12-session and 24-session options so that we can create a solid foundation for thriving today and throughout your life
Frequently Asked Questions
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Who does well and who is this program for?
Most of our young adults are between the ages of 20 to early 30's and are feeling like they want things to be better. They sometimes feel like they should have it all figured out, which feels hard and overwhelming. They don't typically ask for help but are willing to be honest, trust themselves, me and the process of discovering their greatest strengths, tool and strategies to create a great life that they are proud of and feel happy about.
What are the program benefits?
Relief and a clear plan. You will have a safe place to be yourself, confidentially share your concerns, learn, ask questions and be treated with respect. I listen without judgment and ask questions that help you gain clarity and consider different ways of seeing things that liberate you from old challenges and limits so that you can be the person you are
Other benefits include:
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Understanding who you are, who you want to be, and how to thrive in your life, relationships, health and career
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Skill building to help you do that physically, emotionally, socially and professionally
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Developing time management strategies that align with your personality so that you can maintain them even when you are bored or distracted (which happens to all of us!)
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Discovering you core values and make choices that align
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Finding self-confidence & gaining trust in yourself which helps you make good and authentic decisions and also helps you be a clear communicator
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Identify energy drains that keep you from feeling your best and how to transform them
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Discovering your unique talents and how to integrate them in your life and career for better balance and a sense of purpose
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Understanding how to set up your day, week, month and year to accomplish the things that matter to you and help you thrive
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How do I get started?
With a virtual or in person 45-minute consultation to get to know each other and look at what you'd like to be better in your life. We'll also get a sense for what it would be like to work together. If it feels like a good fit for both of us, we'll talk about what your personalized roadmap and coaching package would look like based on your goals and intentions. If we decide to work together in the consultation or after you've thought about it, I'll create your coaching agreement and pick our first session date to get started.
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Pricing
Packages offered:
Instead of selecting just one session, like you would with a therapist, I offer packages so we can meaningfully create the changes you are seeking. You have my support in between sessions if needed.
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6 sessions (1-2 months)
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12 sessions (3-6 months)
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24 sessions (6-12 months)​​
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My program is covered by most Health Savings Accounts and I offer payment plans.
How to Get Started
I look forward to talking with you to determine if the Young Adult One-on-One Coaching Program is a great next step for you!
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Email me to set up a time to chat
The mind and body are intricately linked. Throughout the Young Adult Coaching program, I may recommend testing to help us determine what is at the root of an issue:
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Food Sensitivity Testing to identify foods that could be causing concerns such as low immunity, low energy, weight gain, headaches, depression, anxiety, and hormone imbalance.
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Supplements to compensate for any imbalances or inadequacies that could be causing day-to-day symptoms. Supplements are used to compliment the body’s natural ability to assimilate nutrients and vitamins from organic foods. They are not used in place of foods.
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Specialty tests to understand if certain gene mutations are causing physical or emotional symptoms.