Ideal Life Guide

Tips and inspiration for health, happiness and success

May 21, 2020

Contain Your Worry to Make Space for Peace

My grandmother taught me this simple strategy to keep worry from taking over.

0 comments

May 14, 2020

Quick Relief From Worrying

Learn a simple strategy to shift out of negative thoughts, fear and worrying.

0 comments

May 6, 2020

2 Weeks to Reset Your Health + Energy

Learn simple strategies to reset your health and energy so you can feel better heading into spring and summer!

0 comments

Apr 29, 2020

Growing in Place

Growth is the impact of what we are learning. When we are aware we can grow, if we are willing.

0 comments

Apr 20, 2020

Structure your day for peaceful productivity

Discover how you can design your schedule to ignite the energy you want to feel.

0 comments