What is Ideal Health?
A holistic and personalized approach to helping you feel and look your best everyday.
The program is anchored by a series of one-on-one coaching sessions with Certified Holistic Health & Life Coach Ellen Palmer.
A Personalized Program, Tailored Just for You.
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There’s no one-size-fits-all for health: every one of us has a unique blueprint for thriving. Instead of guessing, we focus on getting to know you, what you've been managing and what you'd like to create.
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Through functional health testing options, we can determine your:
* genetic predispositions
* food sensitivities including gluten and diary intolerance
* gut health
* nutritional insufficiencies and the foods and specific supplements you need to overcome them.
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Through one:one coaching, we'll integrate the results of your tests and create an individual roadmap for your ideal health which focuses on nutrition, exercise, sleep, stress management, mindset and lifestyle choices – including daily practices and practical tools for your body, mind and spirit.
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Knowing specifically what your body needs to feel it's best, reduces worry and the time, energy and money spent on general recommendations that have kept you stuck.
You deserve to feel better and we are looking forward to working with you!
Who is the Ideal Health Program for?
​ This program is for anyone at any age who is ready to take a personalized approach to feeling their best. It's for people who have tried general solutions to manage their digestive issues, weight, energy, anxiety and/or chronic symptoms and haven't found the long term relief they hoped for.
It's for you if you are ready to feel better now!
It’s all connected: mind, body and spirit.
Your body is an engine with a series of systems that all have to work well together in order for you to feel happy and healthy. Suffering is an indicator that something may be out of balance in any one of these areas.
I believe wellness is an art and a science, and my holistic approach to health has helped thousands of people feel great and thrive.
How does the program work?
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Change is created over time but we all want quick results. You can have both: my programs are designed to achieve short-term wins and long-term success.
We begin with a simple 45-minute consultation and assessment to identify what’s going on in your body, mind and spirit. Click here to schedule yours today.
We talk through your symptoms and health history, what motivates you, what limits you, and what you want for yourself in the short and long term. We also use this time to get to know each other and determine if working together feels right.
If so, we’ll create a roadmap for your personalized program. Based on your objectives, we’ll choose the number of sessions in your package:
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Packages are 6, 12, or 18 sessions
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Each session is approximately 45-60 minutes
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Sessions are held as frequently as is appropriate for your needs (weekly, bi-weekly, etc.)
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Sessions can be held in person if you are local to CT, or via phone or Zoom
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Pricing
Since the Ideal Health Program is fully customized, the cost of the program is determined by the number of sessions you’ll need plus any additional testing services. Some services may be reimbursed to you by your insurance or health savings account.
How to Get Started
I'm here to find the right approach for you!
Getting started is simple and there are a few ways to get going:
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Jump on a discovery call with Ellen or call (860) 655-1382.
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Email me to set up a time to chat
Kind Words
MY GOAL WAS TO GET FIT AND LOSE WEIGHT - SOMETHING I'VE BEEN WORKING ON MY WHOLE LIFE. WITH ELLEN'S HELP, I REALIZED I NEEDED TO REALLY LOOK AT MORE THAN JUST CALORIES TO REACH THIS GOAL. SHE HELPED ME TACKLE THE BIG PICTURE.
I'M HEALTHIER AND FITTER THAN I'VE EVER BEEN.
Noreen / Creative Director / Connecticut
I NEVER MADE LIVING A HEALTHY LIFESTYLE A PRIORITY UNTIL I CONNECTED WITH ELLEN. SHE CUSTOMIZED A PLAN FOR ME THAT HAS REALLY TRANSFORMED THE WAY I FEEL. I'VE GOT SO MUCH MORE ENERGY EVERY DAY.
William / Analyst / New York
I offer additional services to complement our sessions, if needed:
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Food Sensitivity Testing to identify foods that could be causing concerns such as low immunity, low energy, weight gain, headaches, depression, anxiety, and hormone imbalance.
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Supplements to compensate for any imbalances or inadequacies that could be causing day-to-day symptoms.
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14 Day Detox to clean up your diet, change your daily habits and reduce the toxic load in your body
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Specialty Tests to determine if certain gene mutations or gastrointestinal issues are causing physical or emotional symptoms.