Susan Whaley Golf Workshops
Optimal Wellness for Sustained Energy and Quick Recovery
This 75 minute presentation will provide the most impactful food, exercise, self care and lifestyle tips for creating and maintaining optimal wellness on and off the course. I provide simple ways to incorporate solutions that track your progress, hold you accountable and keep you motivated. I provide recipes, a shopping list and a suggested meal plan. You will also enjoy samples of my favorite nutrition bar.
Cost is: $60 per participant
FUNdamentals of Food
This 60 minute presentation will provide participants and care givers with the building blocks of what to eat and how much to eat to fuel and recover the body for their lesson, round or entire day on the course. I also provide recipes and a demonstration for making smoothies, which they can sample.
Cost is: $35 per golfer (family members can participate with them)
Pee Wee & Player Workshop for Parents/Care Givers
This 45 minute presentation will provide care givers with information on what to feed their golfer so that they have plenty of quality energy and focus for their lessons, what to feed them to help heal their muscles and how to get them excited about taking care of their bodies by being a “nutrition detective.” I also provide recipes and a demonstration for making smoothies, which they can sample.
Cost is: $25 per golfer (family members can participate with them)