Health and wellness is achieved holistically by focusing on quality food, clean water, natural skin care, moving your body, doing what you love, personal growth, self care and balance.
We are very excited to offer you a complete suite of services to help you feel and look your best today and everyday. We offer natural supplements and skin care products, naturally therapeutic and detoxifying services as well as coaching and workshops to provide you with support and teach you the tools you can rely on for optimal wellness for the rest of your life.
We look forward to sharing these with you and helping you reach your goals!
Wellness & Life Coaching to help people discover who they are and bridge the gap to who they want to be in terms of their physical self as well as their spiritual/emotional self. This is done through:
- Uncovering hidden beliefs and transitioning to empowering thoughts
- Discovering needs vs. wants
- Measuring intentions vs. goals
- Incorporating mindfulness practice that feels authentic to keep people connected to purpose and happiness
- Identifying and moving through fears that prevent people from living fully and happily
Food Sensitivity Testing and Discovery to identify what foods are plaguing people's immune systems, causing low energy, weight gain and a variety of other symptoms including headaches, depression, anxiety, and hormone imbalance.
Detoxification and Cleanse Programs to rid the body of toxins such as heavy metals, herbicides, pesticides, fungicides, artificial colors, additives, atrophied cells and tissues, and emotional debris. The outcomes include relief from day to day symptoms, elimination of cravings, hormone balance, and strengthened immune system.
Supplements to compensate for any imbalances or inadequacies that could be causing day to day symptoms. Supplements are used to compliment the body's natural ability to assimilate nutrients and vitamins from organic foods. They are not used in place of foods.
Metabolic Testing and pH Testing as needed to help people achieve optimal metabolism, digestion and to control inflammation in the body.
Contour Body Wraps to support the detoxification process whereby toxins are drawn out through the feet by a slight ionic current resulting in improved energy and toxin removal.
Reconnective Healing provides a powerful physical and emotional healing designed to reconnect people with purpose and the universe through frequencies of energy, light and information. Reconnective healing is for anyone of any age, is deeply relaxing and a wonderful compliment to any of our services and coaching along the wellness journey.
Student Mentoring Program to help adolescent teenage girls and boys understand who they are, who they want to be and how to navigate that gap physically, emotionally and socially. Topics such as integrity, potential, study habits, food as fuel, focus, alignment with values, bullying, social pressures, self confidence, self image and purpose are highlighted.
Public Speaking: I have spoken on a number of different wellness topics including:
- Food for Clear Minds and Happy Hearts for school administration and children's groups
- Wellness in the Workplace ~ Realistic Solutions for Busy Professionals (1, 2 or 3 hour presentations)
- Food as Fuel ~ Simple solutions for optimal health and wellness
- Life Design ~ tools to identify your purpose, how to make yourself a priority, setting intention and setting yourself up for success.
- Stepping into Purpose for entrepreneurs
- Create Your Perfect Day Business Coaching for Wellness Professionals (1-hour presentation and teleseminar series)
- Best You Workshop Series (6 weeks)
- Best You Retreat for Women (3 days)
- Manifesting Magic ~ When you are clear on intention and free of energy drains, we are in a very creative space, making it much easier to manifest that which we desire. Incorporate daily tools for staying connected with your vision and allow abundance to flow.
- Holiday Health & Happiness ~ Have fun and stay on track with your food and lifestyle choices during this busy and exciting time of year. Learn simple tools to stay connected to what really matters to your and your family and create your intentions for a healthy and happy new year!
- Embracing change ~ The one certainty is that things change. Learn tools and strategies to thrive not just survive.
- Women's Wellness ~ Creating health and happiness beyond the scale.