Health & Life Design Coaching
If you only get this one life to live, how do you want to live it?
That is the most important question I ask all my clients ~ whether they are 18, 38 or 58.
The reaction I get almost always is silence. Silence because it’s a big question for sure. Silence because most people are truly speechless ~ they don’t have an answer. They’ve never been asked and they’ve never thought of life this way.
In fairness, this isn’t typically how we think. Life as an opportunity to do and be who you want to be.? Feel how you want to feel.? Look how you want to look.? Achieve what we want to achieve?
YES YES yes and YES!
That is what is available to you. An opportunity to get off the crazy busy hamster wheel of schedules and problem solving to design, create and enjoy a loving, healthy, happy, fulfilling, easy, successful and abundant life.
It’s for you. It’s for everyone.
If you only get one life to live and one body to live it in, what are you waiting for? Why continue to suffer? You don’t get extra points for doing life the hard way.
It’s time and it’s not even hard to do.
Here’s what you’ll need:
- Clarity on what your body likes and doesn’t like
- A vision for what you want your life to be like
- A roadmap with clear steps
- Expertise on the body, the mind and how they work together to create optimal health, happiness and success
- Guidance and accountability from someone who has lived it, studied it and simplified it for you
Here’s what I have for you in the Healthy & Life Design 1:1 Coaching Program:
Together we will….
- Stop the spin of overwhelm to create calm and ease
- Design a clear plan for your ideal health & life
- Uncover fears, doubts and thoughts that have kept you stuck
- Identify your unique success formula for your body, mind and spirit and learn how to manage each unique variable (food, exercise, mindset, beliefs, relationships, lifestyle choices)
- Develop your daily habits and mindset for long term success
- Help you find relief from day to day symptoms
- Create strategies beyond motivation and discipline to help you stay on track
- Create the most effective accountability tools that fit your personality and style
- Apply these successes in every area of your life
Change is created over time but we all want quick results. You can have both. All of my programs are designed to achieve short term wins and long term success. I wouldn’t have it any other way. During your discovery call, we’ll know before the session ends if working together is right for both of us. Based on your objectives, we’ll choose the number of sessions in your package:
- Packages are 6, 12, 18 or 24 sessions
- Each session is approximately 45 -60 minutes
- Sessions are held as frequently as is appropriate for where you are (some clients start weekly and then move to every other week once they have the traction they are looking for)
- Sessions are held in person if you are local to CT or via phone, Skype or Zoom based on your preference and learning style
Additionally, you’ll receive:
- Recommendations on additional resources to support your growth (books, articles, videos, introductions, referrals, healing session, events)
- Audio recordings of your coaching sessions
- An invitation to my annual client event with a guest
- Preferred pricing with affiliated holistic services
This is for you if:
- You are at the beginning of your journey and you’d like to be purposeful about the choices you make
- You feel you have what you need emotionally but are suffering physically
- You feel you have what you need physically but are suffering emotionally
- You have suffered enough and are ready to surrender to the foundational solutions that can change every area of your life
Future that is Bright
It takes a lifetime to earn your health and a relatively short period of time to learn how to holistically achieve more energy, weight control, relief from chronic symptoms, happiness, improved relationships, balance, success and a future that is bright. I look forward to helping you create yours!